Tai Chi For Seniors Is Very Relaxing 

Tai chi for seniors, other than walking, is perhaps the overall best exercise at our age that we can do.

It is also becoming one of the most popular for one simple reason: it does wonders for stress.

However, there are also several other reasons that it growing so fast in popularity in the United States including the soft and gentle nature of it, which is critical as we get older.

This low impact form of exercise, which has been used for centuries worldwide, is finally drawing several seniors in this country back into the world of exercise.

The Benefits of Tai chi For Seniors

Tai chi for seniors, also known as Chi chuan, was originally developed as a form of marital arts and self-defense,

If you have taken any kind of self-defense in your younger days like my wife and I have, but can no longer do it because of the harsh and sudden movements, this is for you.

Karate, Judo, Aikido and similar forms of self-defense are simply not practical for the vast majority of us 60 years or older any more, but this is an entirely different method.

There are also numerous benefits and they include some of the following:

  • It helps to reduce stress almost immediately
  • Helps improve our energy, stamina, as well as aerobic capacity
  • Helps with building and maintaining our muscle strength and durability
  • Helps us with flexibility as well as agility
  • Helps us with balance

As we all begin to age, flexibly and agility that we all took for granted over the years, becomes more of a challenge each year we grow older.

Balance, especially as we hit the upper 60’s and 70”s can become more than just a challenge; it can become a real health concern that can and does injure thousands of us every day.

But Tai chi in seniors can and will change that for you.

Both my wife and I will continue to use it and here is one of the major reasons.

We have personally seen both men and women in their 70’s and even 80’s, enjoying it and doing it very gracefully.

In fact, you would be hard pressed to guess their ages while watching them, and everyone we have talked to swear by it.

Here is what we have been told by people that are 10-15 years older than us and have used it for several years now.

  • They sleep better—everyone said this was the first thing they notice
  • It has lowered their blood pressure
  • It has improved their joint and tendon pains
  • It has improved their memory and thought process
  • It has done wonders for their balance and agility

Why Is Tai chi For Seniors Becoming So Popular

If you are in your early 60’s like me and my wife, there is another major reason to go; our ego’s.

It is refreshing at our age to be called young man or young woman, as that does not happen much anymore.

However, here are the real reasons it is growing so rapidly in the United States.

  • It is a soft and gentle self-paced workout
  • Each move gently flows to the next one
  • Your body stays in a constant motion with ease
  • It is like meditation, but with slow movements

If you are experiencing any type of stress, depression, or just do not feel right, this is for you.

The fact that it is self-paced also makes it very attractive.

Five Friends Enjoying Time TogetherFive Friends Enjoying Time Together

However, there are also several other benefits of Tai chi for seniors such as the following

  • Any age group can do it—any age group
  • It is very inexpensive
  • There is no special equipment needed
  • You can do it anywhere including outside
  • You can do it with a group or alone
  • It only takes 20-25 minutes for a complete workout

If you are looking for an exercise that at our age is safe, fun, easy to do as well inexpensive, again this may be for you.

It also has many different styles but for people our age, we suggest the short form and then moving on from there.

The short form or meditative form is a group of 19 movements and one pose and again, is very, very easy on all our joints, tendons, and muscles.

The Different Ways To Start

If you are interested in starting there several things you can do

  • Buy a video and try it on your own
  • Watch a video on You Tube
  • Call your community center
  • Call or join a health club
  • Call your senior center

While buying or watching a video is convenient, learning it first hand from an instructor is really the best way to go.

A qualified instructor will not only teach you all of the correct moves, but also how to benefit from each graceful motion.

The entire purpose of Tai chi for seniors is to fully utilize the techniques as well as to do them properly.

Once you fully understand them, the full effects begin kick in.

However, it is always a good idea to ask the instructor his or her credentials. The reason for this is simple; there is no; licensing or certified training program. 

The good news, however, is that most instructors in community centers, especially in health clubs and senior centers, have been doing this for a long time. 

They can be instrumental in teaching you the importance of breathing properly while doing these slow and graceful moves.

Breathing properly throughout is also one of the major benefits.

If you have never tried Tai chi for seniors, maybe you should test it for yourself.

You will be shocked at how relaxing it is, and how it helps with several small health issues as well as some bigger ones.

You will also sleep a lot better and feel better when you wake up.

References

http://www.insideeldercare.com/health/the-12-benefits-of-tai-chi-for-seniors/

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