Urinary Incontinence and Aging Are Strongly Connected 

Urinary incontinence and aging do not always go hand in hand, as it can and does affect younger age groups as well.

However, as we all begin to get older, our organs are slowing down just like we are, and our bladder is no different. 

It is not nearly as strong as it once was, as it may not be able to expand like it once did,

We may have had some type of damage to our nerves in our bladder that is causing it, or some type of disease that has affected it.

Or worse yet, we may have some type of a blockage that has developed, or we may have a condition like severe arthritis where we simply cannot move fast enough.

Is Urinary Incontinence and Aging a Symptom?

However, it may be something as simple as a medication we may be taking, as well as some foods or beverages.

This connection with urinary incontinence and aging surprises most people in our age group, because we think of it as a type of disease.

The truth is that this condition that can be very embarrassing as well as very troubling is not a disease; instead, it is a symptom.

At this point, especially if you are in our age group of 55 years or older, you may be asking yourself, how could it be a “symptom?”

Let’s start with the risk groups before answering this question. Here are the major risk groups.

  • Age-simply because our bladder is wearing down
  • Gender-older women are at a much higher degree of risk
  • Being too heavy—can very easily trigger this
  • Genetics

Age is by far and away the strongest connection, as our bladder is weakening as we as not able to hold the same capacity it once did, and the walls surrounding it our getting weaker.

If you are older women, you have two strikes, simply because of the toll of childbirth and pregnancy in general has taken, and you have a totally different anatomy as men.

Being Overweight Is Very Dangerous

Another strike if we are older is being overweight, as this extra weight will begin to affect our bladder muscles and may cause leakage.

Take a minute and think about this with the connection between urinary incontinence and aging.

In the last few years, especially if you are overweight, have you ever coughed or sneezed and felt a leakage in your bladder?

The truth is this has probably happened to all of us in our 60’s, and with each year, it seems to happen more often.

Here is the connection between urinary incontinence and aging and the “symptoms” with the temporary form.

  • Too many beverages, including alcohol and coffee
  • Soda—very dangerous as we get older
  • Chocolate
  • Spicy foods
  • Vitamin C in high doses
  • Some types of medications

If we drink too much coffee or alcohol, we may begin to have “accidents” as we get older if we do not “plan”, which is very important.

Soda, even diet soda, can easily trigger it as artificial sweeteners have several dangers, and this is one of them.

Older Couple At The Beach With Their Grand ChildrenOlder Couple At The Beach With Their Grand Children

Any Kind of Soda Is Dangerous

Regular soda is one of the major reasons people our age are overweight, and you will be shocked at how fast we can lose weight if we stop drinking them entirely.

Chocolate and spicy foods can also trigger it as we get older, as can several medications.

They include muscle relaxers, high blood pressure medications, and certain heart medications.

There are also four other types that we should be aware of in the connection with urinary incontinence and aging.

They include the following.

  • The stress form
  • The urge form
  • The overflow form
  • The functional form

The stress form is a situation where we may lose control when we laugh, sneeze, or even cough.

It may also occur when we are exercising or try to lift something heavy. The urge form is triggered when we have to go and cannot get to a restroom in time.

The Overflow Form

The overflow form is where is very common in older men with prostrate issues, where we cannot empty our bladder completely.

The functional form is perhaps the strongest of the connections, as we cannot move fast enough because of a physical challenge.

As we get older, there are also two very common causes, urinary tract infections as well as constipation.

Urinary tract infections can irritate our bladder where we have to go a lot and may not be able to hold it.

If we are constipated, the nerves by our bladder may be affected by very hard and compact stools, as well as the pressure we are placing in the process.

There are also some complications that can develop, and they include the following.

  • Skin conditions
  • Urinary tract infections
  • Our personal life.

Women are very used to yeast infections, and if our skin is constantly moist in the affected areas, we will begin to develop rashes and even sores if not treated.

While urinary infections can trigger this condition, this condition can and does trigger them.

If we do not find a way to control it, it will begin to control our personal life in several different ways.

How We Can Fight Back

Here are the ways we can fight back against urinary incontinence and aging.

  • Begin to “understand” bladder training”.
  • Understand how to “double void”
  • “Plan”
  • Control our diet with both food and beverages

The first step to control this challenging and embarrassing condition is “bladder training” with is really quite easy.

When we feel the need to urinate, try to hold it for at least 10 minutes. If you cannot hold it, go ahead and go, but you will be surprised by the results.

The term double void is also simple; when we go, wait just a few minutes, and then try to go again.

“Planning” is something that as we get older we “must do”—period. If we are still active and work, especially if we drive a lot, we must plan stops.

Even if it means a few minutes out of our schedule, it is much better than the other issues we will face.

The other way to really control urinary incontinence and aging is to control our diets, especially spicy foods and liquids.



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